#Snacks for a long road trip plus#

Prepare your favourite salad: tuna pasta salad, potato salad, or a baked chickpea salad perhaps? Overnight oatsĪn easy 5-min prep, overnight oats are a great breakfast on the road. Meal saladsĪ meal salad makes for a refreshing bite and good lunch, especially during a hot summer day. Hummus tastes great and is a good source of protein, making it a good pair to vegetables.įor the guac, consider bringing a bag of nachos (the natural variant). Make your own dip at home before leaving to make those veggie snacks more interesting. Tortilla wraps go well with tuna or chicken too. Go mexican with refried beans, cheese, and bring salad and sour cream to add fresh. Tortilla wrapsīring tortillas and everyone travelling is going to thank you. Or stuff ‘em with anything really, from falafel with tzatziki to yesterday’s leftovers. Make pita caprese with mozzarella, tomato and basil. Pitas are great for in the car or campe van because you’ll less likely spill food on your seat. Pita pocket (caprese, leftovers, chicken) You can choose to add ham or bacon, but keep it cooled in that case. The easy way out but tasty and nutritious nonetheless! Just bring a pot of peanut butter and you’ll always have a backup plan. Here are a few sandwiches to bring on a road trip: The peanut butter sandwich

#Snacks for a long road trip plus#

They’re easy to eat while underway in a RV or car, plus there’s a type of sandwich for everyone. Snacks that require preparation at home but are closer to complete meals. Cut up some bell peppers, celery, and cucumbers and you’re set for a long drive. Baby carrots are the perfect size for snacking.Ĭherry tomatoes are the right size, too. The carotenes they contain improve vision in the dark, very useful on a road trip. Fill up a container with bite-sized vegetables to get your daily dose of goodies.Ĭarrots taste good and have a crunchy bite. But when you’re on the road it’s all too easy to slack on your vegetable intake. Health experts recommend 1 ½ to 3 cups of vegetables per day, depending on your age and weight. boiled eggs last up to seven days in the cooler Vegetables Egg proteins are some of the best you can find, as they contain all amino acids the body uses as building blocks. They contain a bunch of vitamins and minerals. Protein bars do a great job at filling you up and keeping you going. These come in all shapes, sizes and tastes. With almost 600 calories per 100 grams, it’s a miracle that peanut butter is perfectly acceptable on a weight-loss diet (in moderation and when pure). Peanuts are packed with healthy fats and proteins. Peanut butter does well on bread, bananas, and is an all-time favourite for kids when paired with jelly. On the road, it’s your all-purpose spread. Bring your favourite mix of nuts and seeds, or get a granola trail mix! Peanut butter Pumpkin seeds, flax seeds, chia seeds, and sunflower seeds are great sources of nutrients too. Nuts like almonds, cashews, walnuts and pecan nuts contain a lot of vitamins and minerals. Peanuts pack a lot of proteins and other great nutrients. Easy to pack, nuts and seeds don’t spoil and you can pop a few in your mouth whenever you want. They also contain omega 3 and 6, essential oils for staying healthy.īesides being healthy, they’re also just about the easiest food to bring on a road trip. Nuts are a great source of healthy fats, fibres, and protein. You, therefore, risk eating too many sugars and calories.īring fruits like bananas, apples, oranges, cherries, grapes or any locally abundant fruit in your car or RV and you’ll always have a power-up when you need one. Keep in mind that dehydrated fruits lack water and won’t fill you up quite as much as they normally would. If you have a long holiday ahead of you, dried fruits keep longer. They don’t just keep you healthy but energized too as they’re filled with sugars. Starting with the obvious road trip snack to bring, fruits are packed with fibres, antioxidants, and minerals. Here’s a list of healthy food to bring on the road: Fruits But yes, do bring carrots and celery if you like ‘em. There are plenty of easy-to-pack snacks for a road trip that is healthy and tasty and don’t make you look like you’re on a diet. Healthy road trip snacks that are easy to packĭoes bringing healthy road trip snacks only mean munching on carrots and celery while drinking alkaline water? No, you silly. Pita pocket (caprese, leftovers, chicken).Healthy road trip snacks that are easy to pack.